Sunflower seeds are rich in Vitamin E, copper, Vitamin B1, selenium, phosphorus, manganese, magnesium and folate. They are also rich in dietary fiber which means they'll keep you satiated for longer.
Being low in calories, Sunflower Seeds can help in reducing the extra weight and avoid you from the intake of high calorie junk foods.
Sunflower Seeds also consists of tryptophan, which can be essential in soothing the nervous system and helping you in curing the problem of insomnia.
A versatile kitchen staple sunflower seeds add a pleasant nutty flavour to your favourite meals. Untoasted Sunflower Seeds can be eaten either way. Add it to salads, raitas or smoothies to bulk them up. Try roasting and seasoning it with spices for a tantalizing snack.
These are a rich source of minerals, especially magnesium which can be good in preventing several skin disorders by preventing the entry of foreign particles into the skin cells and tissues.
